Star World Digital

  Ever stayed in a five-star hotel and gone back to your house feeling like your bedroom wasn’t cool enough anymore? Almost all of us have been in such a situation before where we just wanted to get back to that nice, luxurious five-star hotel room instead of staying on our own. But you know what? You don’t have to yearn to go back to that five-star hotel room just for a couple of days more when you can just turn your own room into a five-star hotel? A set of  great-quality pillows  and  luxurious yet comfy bedsheets  are what separates 5-star hotels from regular households. Sleepcosee is working hard to thin down this difference every single day. Yes, here we have some useful tips for you to make your bedroom feel like a five-star hotel! 1.PLANNING THE SPACE Of course, it’s your bedroom, but sleeping isn’t all that it’s meant for! In any standard, luxurious bedroom, you will find a little space designated for several other things - seats or chair and table for ...

There is nothing more joyous than a  well-rested and healthy body . Sleep is as essential as food and water for our wellbeing.  It helps in keeping our brains and hearts healthy, maintaining a strong immune system, regulating our appetite, elevating our mood, developing disease resistance, and whatnot. Good sleep hygiene  is needed to increase productivity during the day. People who had fluctuating sleeping habits were found comparatively obese and had higher blood pressure compared to normal sleepers. Now that you know the surprising benefits of a regular bedtime schedule, you might want to get underneath your sheets. Good  bedding  weighs a lot in aiding sleep and  fighting insomnia . You can always experiment with sheets and pillows to make your body feel supported, and optimise your sleep environment.  Let's understand what happens to our brains and bodies during various  stages of sleep . FIRST STAGE OF SLEEP CYCLE Rapid Eye Movement ( REM ) ...

  No matter how much you love your child, your cute little sweethearts can surely give you a tough time when you try to get them to sleep! Getting your baby to sleep faster is something all parents often struggle with, no matter how hard they try. But the trick is to understand your baby’s needs to really get things worked out well.  First of all, you have to understand what doesn’t work and then go on to try out the things that do. Eliminate every possible discomfort for your baby - heat, cold, uncomfortable clothing or bed.  If your child is well-fed,  comfortable in their bed , you can then go on and try out these tips to help your baby sleep faster! Here are some things you should never do if you want your baby to sleep easily and quickly: DON’T KEEP YOUR BABY AWAKE ALL-DAY If you think not allowing your baby to nap during the daytime will tire them out and make them fall asleep quickly during nighttime, you are utterly wrong! This little trick will only stress y...

  Breast milk is the baby food loaded with necessary proteins, fats, sugars, nutrients and antibodies, in appropriate proportions as needed by an infant. Since a baby cannot have solid foods until the age of 6 months or beyond, therefore ,  breast milk   meets the optimal nutritional demands  of the baby's life. IS BREASTFEEDING IMPORTANT? There cannot be one ideal way or a wrong way to feed your baby. Firstly, you need to experiment and find out what works for you and your little one. It's better to know a range of  breastfeeding techniques and positions  as you might start taking your kid out in public more often as he/she starts growing up. There are different types of  breastfeeding postures  appropriated by different mothers. These can be laid back breastfeeding, side-lying position, upright breastfeeding, dangle feeding, cradle cross-cradle and more. The most preferred and talked about is the one where the toddler is positioned facing the mo...

  When you decided to welcome this little bundle of joy in your lives, you knew your lives would never be the same again.  Even though parenthood can be a rewarding experience, it’s also very challenging and exhausting - both physically and mentally. Especially when it comes to sleep, getting your baby sound asleep is not only difficult but also something extremely important - for your own health and well-being. After endless bouts of laughter, adorable cuteness and a day full of love and fun, at the end of the day, both you and your baby must sleep peacefully.   Even though sleepless nights are a rite of passage that every new parent must go through, a few useful tips can make it much less daunting. From preparing a  comfortable bed  to setting a schedule, you can do a lot! So let’s see how you can get your baby to sleep soundly through the night and in turn catch some much-needed sleep yourself! 1. DEVELOP A ROUTINE EARLY ON It’s never too soon to develop a ro...

by Dhiraj Gupta Sleep deprivation in new mothers has been alarmingly common over the last decade. No matter how well you’ve planned it, motherhood often turns out different from what you have imagined it to be. It is time you realize that it gets really difficult to take care of the baby and your family if you deprive yourself of sleep. In order for you to operate at your 100% and to have a healthy recovery after pregnancy, prioritize sleep. This article summarizes everything one needs to know about helping a sleep-deprived mom. 1.OPEN UP TO YOUR SPOUSE ABOUT YOUR SLEEP NEEDS Most mothers never talk about how sleep-deprived they are. Society pressurizes them into thinking that it’s a sin to prioritize their own needs during motherhood. Doctors often advise their pregnant patients to have a conversation about this with their spouse even before delivering the baby. However, it is never too late to let your spouse know that you could really use a few extra hours of sleep. 2.STAY AWAY FROM...

By Dhiraj Gupta Not everyone prioritises using a pillow buying guide nor do they realize its importance. Pillows are white, soft and rectangular but are these the only differentiating factors? NO. A pillow that’s perfect for you might be extremely uncomfortable for a different person based on their sleeping habits and positions. There is no “one perfect pillow” that can suit everyone but it depends on an individual’s personal needs and preferences. An average human being spends a third of his life in bed which makes pillows an important accessory. Failing to choose the right one could result in restlessness, strain and neck pains. So how do you know if you’re choosing the right pillow for you? This comprehensive guide is all you need for your next pillow purchase day! 1.WHAT DO YOU PREFER? HOT OR COLD? The materials with which the pillows are made determine their temperature. Some pillow materials dissipate heat while others tend to store them. If you find yourself waking up sweaty eve...