THE STAGES OF SLEEP & WHY IT MATTERS TO YOUR HEALTH
There is nothing more joyous than a well-rested and healthy body . Sleep is as essential as food and water for our wellbeing. It helps in keeping our brains and hearts healthy, maintaining a strong immune system, regulating our appetite, elevating our mood, developing disease resistance, and whatnot. Good sleep hygiene is needed to increase productivity during the day. People who had fluctuating sleeping habits were found comparatively obese and had higher blood pressure compared to normal sleepers. Now that you know the surprising benefits of a regular bedtime schedule, you might want to get underneath your sheets. Good bedding weighs a lot in aiding sleep and fighting insomnia . You can always experiment with sheets and pillows to make your body feel supported, and optimise your sleep environment. Let's understand what happens to our brains and bodies during various stages of sleep . FIRST STAGE OF SLEEP CYCLE Rapid Eye Movement ( REM ) ...