Star World Digital

by Dhiraj Gupta Sleep deprivation in new mothers has been alarmingly common over the last decade. No matter how well you’ve planned it, motherhood often turns out different from what you have imagined it to be. It is time you realize that it gets really difficult to take care of the baby and your family if you deprive yourself of sleep. In order for you to operate at your 100% and to have a healthy recovery after pregnancy, prioritize sleep. This article summarizes everything one needs to know about helping a sleep-deprived mom. 1.OPEN UP TO YOUR SPOUSE ABOUT YOUR SLEEP NEEDS Most mothers never talk about how sleep-deprived they are. Society pressurizes them into thinking that it’s a sin to prioritize their own needs during motherhood. Doctors often advise their pregnant patients to have a conversation about this with their spouse even before delivering the baby. However, it is never too late to let your spouse know that you could really use a few extra hours of sleep. 2.STAY AWAY FROM...

By Dhiraj Gupta Not everyone prioritises using a pillow buying guide nor do they realize its importance. Pillows are white, soft and rectangular but are these the only differentiating factors? NO. A pillow that’s perfect for you might be extremely uncomfortable for a different person based on their sleeping habits and positions. There is no “one perfect pillow” that can suit everyone but it depends on an individual’s personal needs and preferences. An average human being spends a third of his life in bed which makes pillows an important accessory. Failing to choose the right one could result in restlessness, strain and neck pains. So how do you know if you’re choosing the right pillow for you? This comprehensive guide is all you need for your next pillow purchase day! 1.WHAT DO YOU PREFER? HOT OR COLD? The materials with which the pillows are made determine their temperature. Some pillow materials dissipate heat while others tend to store them. If you find yourself waking up sweaty eve...