Star World Digital

There is nothing more joyous than a  well-rested and healthy body . Sleep is as essential as food and water for our wellbeing.  It helps in keeping our brains and hearts healthy, maintaining a strong immune system, regulating our appetite, elevating our mood, developing disease resistance, and whatnot. Good sleep hygiene  is needed to increase productivity during the day. People who had fluctuating sleeping habits were found comparatively obese and had higher blood pressure compared to normal sleepers. Now that you know the surprising benefits of a regular bedtime schedule, you might want to get underneath your sheets. Good  bedding  weighs a lot in aiding sleep and  fighting insomnia . You can always experiment with sheets and pillows to make your body feel supported, and optimise your sleep environment.  Let's understand what happens to our brains and bodies during various  stages of sleep . FIRST STAGE OF SLEEP CYCLE Rapid Eye Movement ( REM ) ...

by Dhiraj Gupta Sleep deprivation in new mothers has been alarmingly common over the last decade. No matter how well you’ve planned it, motherhood often turns out different from what you have imagined it to be. It is time you realize that it gets really difficult to take care of the baby and your family if you deprive yourself of sleep. In order for you to operate at your 100% and to have a healthy recovery after pregnancy, prioritize sleep. This article summarizes everything one needs to know about helping a sleep-deprived mom. 1.OPEN UP TO YOUR SPOUSE ABOUT YOUR SLEEP NEEDS Most mothers never talk about how sleep-deprived they are. Society pressurizes them into thinking that it’s a sin to prioritize their own needs during motherhood. Doctors often advise their pregnant patients to have a conversation about this with their spouse even before delivering the baby. However, it is never too late to let your spouse know that you could really use a few extra hours of sleep. 2.STAY AWAY FROM...